Author Archives: Alex

InnerSense Therapies in Australian Yoga Journal

AYJ_Cover_2014Q4Don’t forget to grab your copy of the Australian Yoga Journal from newsagents around Australia.

We have an incredible 5 page spread on Anxiety and Depression, which includes some home practices.

To India in May!

During the month of May Alex and Mel are breaking the shackles of the city and travelling to a place less travelled… Beautiful India… we are coming and jeewiz are we excited!
Narayani Amma
Our first stop is Peedam, to visit the living Avatar Sri Shakti Narayani Amma. Peedam is a beautiful Ashram tucked away and surrounded with mountains and lush scenic beauty in the south of India just outside Vellore in Tamil Nadu. At this incredible place we can enjoy the fruits of meditation, puja (sacred ritual to honor and invoke the Divine), reciting daily mantras and listening to discourses and reflecting on oneself. The selfless Amma has created a hospital, school and conservation program which we will offer our time and heartfelt service at.

Our next stop will take us on a rickety 22 hour train journey north to Rishikesh and Dharmasala. See you all in June.
Love Alex & Mel