Australian Yoga Journal: Anxiety & Depression

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InnerSense Therapies featured in Issue 39 of the Australian Yoga Journal (2014).

Download a .pdf of our article below to read about the yoga for anxiety and depression.  

This article presents two 10-15 minute personal home practices for people moving through moments of anxiousness and depressive states. Each home practice contains mantra, breathing, asana, mudra and relaxation techniques.

Download a .pdf of our article below to read about yoga therapy for depression and anxiety in a return to wholeness.  

Download (PDF, 1.71MB)