Courses

Yoga for Anxiety and Depression with Alex

This course is run regularly over a period of 6-weeks. Venues and dates are updated regularly, so please see our News, Courses and Classes page for upcoming times and places.

You will learn:

  • The psycho-biology of stress and how yoga can positively affect it
  • Breathing and relaxation techniques which bring about more calm and positive states of mind and body
  • Yoga postures which help you feel more grounded, centred and release stress
  • You will walk away with Techniques that can be used in daily life.

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Ignite Your Spirit with Mel

This transformative energy work is run regularly over a period of 6-weeks. It involves an interactive style of meditation, which is easy for people who find traditional  styles focused on ‘emptying the mind’ challenging.

You will be guided through visualisations and asked to repeat aloud a series of commands and affirmations that will leave you feeling more uplifted, motivated, energised, focused and relaxed.

Sessions are tailored to the needs of each group and can cover a cover a variety of topics that are important to you: anxiety or depression; relationship issues; fertility issues; chronic pain; addictions; whatever you would like to shift or bring into your life!

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Empowering Relationships 1 with Mel

Live peacefully with your emotions. Understand how your vibration creates your experiences. Learn more skillful, empowered communication and conflict resolution. Experience more intimacy, connectedness and closeness with those you care about.Bring more love into your life! Empowering Relationships gives you a toolbox to deal with the most difficult situations in relationships. It enables you to love yourself.

Each session involves seminars, group-work and meditation. We provide a GLBTI safe space.
For more information go to www.shantimission.org .