Yoga

Alex Karaji _ Adjust 1
Yoga in today’s world of gyms and large studios has in many ways turned into a sport. Yet when taught authentically, yoga goes far beyond the physical body and involves unifying the mind and spirit as well. Personalised one-on-one InnerSense Yoga sessions will help you to achieve inner positivity and peace. You will also physically gain strength, flexibility, tone and balance in ways you didn’t know possible.

See Yoga Asana and Yoga Philosophy for more information.

Yoga Therapy provides an even greater therapeutic aspect of yoga, which can empower and support you in managing your specific physical, mental and emotional health needs. Yoga Therapy is accessible to people of all ages, genders, conditions, ailments and diseases.

See Yoga Therapy for more information.